Prenatal Classes

If this is your first baby or just hoping for a better experience this time around, you will come away from these classes feeling confident and prepared.

Labor and Coping Strategies

What will labor be like? Do you wonder if you will know when you are really in labor?  This class will cover the process of labor and coping strategies to get you through delivery naturally, along with some doula tips and tricks on how your partner can best support you during this process.

Breastfeeding Basics

Do you know wonder if you will have enough milk or if it Will hurt?  This class will cover the basics of how to breastfeed and will give mom the knowledge and confidence she needs to breastfeed her baby.

Postpartum Self-Care

How do you take care of yourself as a new mother when you have a new baby? Moms go through many changes after having a baby. We will discuss these and how to recover from pregnancy, labor and cope with the new realities of life. Learn tips, tricks and strategies to taking care of yourself during this postpartum period.

Fertility Familiarity

Did you know your fertility is a signal of your underlying health?  Furthermore, your fertility is something that you can monitor yourself! There are many different fertility awareness methods out there, navigating and choosing the right method for you can be dizzying. These classes will  discuss the basic signals of fertility and present the various methods used to monitor your fertility in the context of the class topic to help you choose which one is right for you.

Body Literacy

Do you ever wonder if your cycle is “normal”? Do you struggle with pms? Or are you or someone you know new to womanhood? Come learn the various ways that your body tells you about your overall health via your fertility signals. Learn various methods that that can help you become more in tune with your body so that you can monitor your overall health. This is the health class that you never knew you always wanted.

Charting to Conceive

Are you starting to think about planning for a baby? Or maybe you been trying for a while and someone suggested trying to chart your fertility to time your ovulation? Come learn various methods that can help you to find when is the best time in your cycle to try for a baby.

Natural Birth Control Methods

Did you know you are only fertile for a handful of days each cycle?  If you just avoid that window you can avoid becoming pregnant. While it sounds simple what you really need to know is how to determine that window. In this class we will go over various methods to determining that window.  We will go over different aspects of each method so that you can choose one that is best suited to lifestyle.

Costs per couple:

Group class (3 or more)…$35
Private online* class…$40 (or 3 for $100)
Private in person class…$75
Gift certificates available

*Several options for online meetings – Google, Facetime, Facebook, etc. Contact me and we can make it work.